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CardiOzone's Boot Camp
TRX® Suspension Training
Functional Training
Pi-Yo
Step Aerobics
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As defined by Steven Plisk, MS, CSCS*D as part of the NSCA Hot Topic Series:
"Functional training involves movements that are specific — in terms of mechanics, coordination and/or energetics — to one’s activities of daily living."
"In the last decade, functional training has evolved from novel buzzword to household term. It’s a paradigm based on the common ground between sports rehabilitation and preparation. Following are some popular definitions of functional training:
• An exercise continuum involving balance and proprioception, performed with the feet on the ground and without machine-assistance, such that strength is displayed in unstable conditions and body weight is managed in all movement planes.
• Multi-joint, multi-planar, proprioceptively-enriched activity that involves deceleration (force reduction), acceleration (force production) and stabilization; controlled amounts of instability; and management of gravity, ground reaction forces and momentum.
• A spectrum of activities that condition the body consistent with its integrated movement and/or use.
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'Functional Strength Training' classes starts EXACTLY at times shown. It is the student's responsibility to arrive on time and ready. Failure to arrive before a class starts may result in the forfeiture of your space to another member. Fifteen minutes prior to class start should be used for student personal setup and stretching. This schedule is posted every week on Sunday and will include any class additions or cancellations programed for the specified week. New classes will open progressively as increase in demand for these continue.
Regular 'Functional Strength Training' classes last one hour.
We highly recommend the use of a Polar Heart Rate Monitor (HRM) with strength training features in our classes. See our 'Student Resources' section for more information.
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Reservations for classes are taken the night or day before, depending upon the time of the desired class. Reservations ensure that each member has a spot on the Functional Strength Training room to use for the class. Because of the limited space for these classes, failure to arrive before a class starts may result in the forfeiture of your space to another member. If you have a reservation but cannot make it to the class, please be considerate and give us a call. This allows us to assign your space to another member.
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For reservations call:
(787) 424-0360 (787) 309-3712
anytime from 6AM until 8PM
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